controlling binges

today i have had:

half a yoghurt - 4o cals
rice krispie square - 90 cals
microwave pasta meal - 350 cals (damn.)
total: 480 cals

not bad i guess, eating through the day to keep my metabolism going.
going to start working out more, too.

i feel like a cow.
fat fat fat.

yesterday was horrible.
after supper i ALWAYS have the urge to BINGE.
it's disgusting.
so i guess in total i had around 1000 cals yesterday?
eww.
i need something to curb my binges, but nothing seems to be working.
when i do binge, i have that 'i don't need this, why am i doing it?' feeling.
then i feel awful and guilty, and want to cry.
it's horrible.

i have a headache.
felt the need to complain.
anyways, i'll update tomorrow possibly.

stay beautiful xoxo